diet for weight loss for women's
vajan kam karane vaala aahar kaee logon ke liya ek badee chinta hai aksar unakee fitness yojaana mein pahalee praathamikata hotee hai. vajan ghataana aasaan nahin hai aur isaka lie anushaasan , prayaas aur dhairy kee aavashyakata hotee hai. yah ek svasth jeevan shailee dvaara praapt kiya ja sakata saath hai jisamen sahee aahaar ke saath saath niyamit shaareerik gatividdhi bhee shaamil hai. jyaadaatar logon ko yah galat dhaarana hai ki vajan ghataane vaale aahar ke lie aantaraayik upavaas , 10 saptaah ke aahaar, keeto aahaar ya svaasthy poorak jaise devaen ya goliyaan jaise kathor aahaar kee aavashykta hotee hai aksar aise hota hai ki vyakti janm se hee khane ka aadee ho jaata hai. jo vibhinn phainsee khaady padaarthon ko aajamaane ke bajaay vajan kam karane ke lie sabase acha aahaar hai.7 dinon mein vajan ghataane ke lie ek bhaarateey aahaar chaart bahuy prabhavee hai kyonki bhaarateey bhojan bohut santulit hote hain kyonki unamen aavashyak anupaat mein proteen, vasa, carbohydreat, aur fiber shamil hote hain. kucch oaushtik khaady pasaarth hain jaise anaaj, daal, svasth vasa, sabjiyaan deyaree aurphal. choonki bhaarateey khaana pakaane ke kaee tareeke hain, isakie svasth vikalp hamesha mil sakate hain, isake alaava kaee bhaarateey paaramparik masaale aur jadeebootiyaan behad svasth hain jaise mirch, haldi , lahasun , daalacheenee ,ilaayacheee, adarak aur tulaseeke patte. mahalion ke lievajan ghataane ke lie ek bhaarateey aahaar chaaart ab vishesh roop se gati praapt kar raha hai kyonki kaaryaalayon aur gharon donon mein kaam karane vaale adhik mahilaon ko sahee maatra mein poshan aur ek santulit aahaar kee aavashyakata hotee hai.
- breakfast morning eat options paratha, idlis, dosa, uttapam, bread and eggs are good choice
- freshly prepared meals, are the best chiocealways
- breakfast should be taken within thirty minutes of waking up
- lunch should be a medium affair with dal, sabzi, roti and curd or rice, rajma, chole etc.
- ensure to have all the food groups in your diet plan
- dinner should be light such as khichdi or dal chawal pr curd rice
- dinner should be taken at least two hours before bedtime
- apart from the main meals, there should be 2-3 mini meals as well
- packages, processes , ready to eat foods should be avoid
- water is a very important element of a balanced diet
- these mini meals can consist of fruits, nuts, salads, peanuts
- fruits and vegetable suchas tomatoes, spinavh okra cabbage, mushtrooms, papaya, apples are tha best source of vitamins, and nutrients.
- legumes such as mung beans, black eyed, peas, kidney beans, pulses and chikpeas are an imporatant part of the indian diet
