Benefits of regular exercise
- exercise can help with weight loss
- exercise can make you feel happier
- exercise can increses your energy levels
- exercise is good for your bones and muscles
- exercise can reduce your risk and chronic disease
- exercise can increase your energy levels
- exercise can help skin health
- help you control yourweight
- reduce your heart diseases
- help your body blood sugar and insulin levels
- help you quit smoking
- reduce your risk of cancer
- improve your sleep
- improve your sexual health
- help your thinking ,learning,judment skills as you age
what are physical activities;
- aerobics
- badminton
- roller skating
- running
- sailing
- rowing
- push-ups
- cycling
- physical games
- driving
- hiking
- gardening
- dancing
- climbing stairs
- gardening
- keep away
- running
- swimming
- stretching
exercise you can do at home;
- dancing
- house work
- gardening
- stretch
- skipping
- stair climbing
- walking
- running
- games
- build your own workout
- take your dog to a doggy meetup
- yoga
- learn a musical intrusment
- boxercise
indoor physical Activities; kids
- snowball fight
- target practice
- parachute
- lemon and spoon race
- ABC exercise cards
- dance party
- hide and seek
- learn some moves
- balloon volleyball
- hallway soccer
- book worm workout
- yoga
- crab carry
- marble toe race
- broom hockey
health benefits for children;
- reduces childrent's risk of getting heart disease, cancer and later in life
- improves childrent's coordination , balance and flexibility
- helps childrent's stay at a healthy weight
- strengthens childrent's bones, muscles, heart and lungs
